Individual Therapy
clarity. calm. confidence.
Pricing
- Intake Session- 90791: $185
- Psychotherapy, 60 min- 90837: $165
Specialties
- Anxiety
- Depression
- Life Transitions
- Relationship Communication
- Emotion Regulation
- Distress Tolerance
- Self-esteem
Modalities & Approaches
In individual therapy, I take a grounded, collaborative approach that helps you turn insight into lasting change. Together, we’ll explore the patterns you cyclically engage in—learning not just why they exist, but how to respond to them differently. My style blends warmth, directness, and curiosity; I’ll meet you where you are while gently challenging what no longer serves you. You’ll learn skills for emotional regulation, boundary-setting, and self-awareness, while also exploring the beliefs and experiences that keep you stuck. My work is guided by compassion, curiosity, and the belief that healing happens when you feel seen, safe, and empowered to show up as your whole self.
Business Hours
I typically work Monday-Thursday 9am to 5pm. If you reach out Friday-Sunday I will not respond until the next business day. My session availability ranges from morning to mid-day.
Frequency
All new clients begin with weekly sessions to build consistency and support. As progress is made, we may move to biweekly or monthly sessions, with the goal of eventually graduating from regular therapy while maintaining your growth.
Telehealth Only
I currently offer HIPPA-compliant virtual therapy sessions. You must be a resident of New York State to receive therapy services from me.
Payment
All major credit cards are accepted. HSA / FSA cards accepted. Payment is made day of session.
Insurance
I am in network with CIGNA and Carelon. For OON benefits I am able to provide you with a superbill for possible out of network reimbursement.
Frequently Asked Questions
I require at least a 24 hour notice to cancel appointments. If you notify me 24 hours or less from our appointment time, or are a no show, you will be required to pay the full session rate prior to our next session.
The first session is about getting to know you—your goals, what’s bringing you to therapy, and what’s felt hard or stuck. We’ll explore what you’re hoping to change and make sure this feels like a good fit for you.
Most clients start with weekly sessions to build momentum and safety in the work. Over time, we may move to biweekly, monthly sessions as you feel more grounded and confident using what you’re learning.
There’s no set timeline—therapy moves at your pace. Some people come for a few months to focus on a specific concern; others stay longer to do deeper, ongoing work. We’ll regularly check in about your goals and progress together.
Currently, I offer secure virtual sessions for clients located in New York State. This allows flexibility and accessibility while maintaining the same depth and connection as in-person work.
Yes. What you share in therapy stays private, with a few legal exceptions that we’ll discuss in our first session (like safety concerns). Your trust and safety are essential to this process.
Yes. Because therapy is considered a qualified medical expense, you can typically use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for sessions. Most cards process directly, but some clients prefer to pay out of pocket and submit a receipt for reimbursement.
Yes. I provide detailed superbills with all the necessary information (diagnosis code, service code, dates, and fees) if you plan to submit claims for reimbursement through your HSA, FSA, or out-of-network insurance benefits.
I’m an out-of-network provider, which means I don’t bill insurance directly. However, I can provide superbills that you can submit for possible reimbursement, depending on your plan.
No. I can only see individuals that reside in New York State.
That’s a valid and common experience. Therapy feels different when you feel understood, safe, and supported in your readiness for change. We’ll move at a pace that honors where you are, not where you “should” be.